High Protein Creamy Beef Pasta

Craving a hearty, comforting meal without sacrificing nutrition? This High Protein Creamy Beef Pasta is the ultimate answer! Made with lean ground beef, Greek yogurt for a creamy texture, and rich Parmesan cheese, this dish is not only delicious but also packed with protein. The robust flavors of Italian seasoning, garlic, and diced tomatoes bring out a savory depth, while penne pasta holds onto the luscious sauce perfectly.

Whether you’re looking for a quick weeknight dinner, a satisfying post-workout meal, or just a cozy dish to warm you up, this protein-packed beef pasta is a winner. With a perfect balance of creaminess, cheesiness, and heartiness, it’s sure to become a staple in your recipe collection!

Full Recipe:

Ingredients:

• 8 oz penne pasta

• 1 lb lean ground beef

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 1 can (15 oz) diced tomatoes (with juices)

• 1 cup low-sodium beef broth

• 1/2 cup plain Greek yogurt

• 1/4 cup grated Parmesan cheese

• 1 tbsp Italian seasoning

• Salt and pepper to taste

• Fresh basil or parsley for garnish

• 1 tbsp olive oil

Directions:

1. Cook the penne pasta according to package instructions in salted boiling water until al dente. Drain and set aside.

2. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sautéing until the onions are translucent.

3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 7-10 minutes. Drain any excess fat.

4. Stir in the diced tomatoes (with juices), beef broth, Italian seasoning, salt, and pepper. Simmer for 5-7 minutes.

5. Reduce the heat and mix in the Greek yogurt and Parmesan cheese, stirring until fully combined and creamy.

6. Add the cooked pasta to the skillet, tossing until the pasta is coated in the creamy beef sauce.

7. Adjust seasoning if needed, then let the pasta sit for a few minutes to allow the sauce to thicken.

8. Garnish with fresh basil or parsley and serve warm.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 450 kcal | Servings: 4

High Protein Creamy Beef Pasta: A Delicious & Nutritious Comfort Food

When it comes to quick and satisfying weeknight dinners, few dishes hit the spot like a warm, creamy bowl of pasta. This High Protein Creamy Beef Pasta is not only indulgent but also packed with protein, making it a fantastic option for those looking to maintain a balanced diet while enjoying a delicious meal.

Unlike traditional creamy pasta recipes that rely heavily on heavy cream and butter, this version incorporates Greek yogurt as the key ingredient for achieving a luscious, creamy texture. Combined with lean ground beef and Parmesan cheese, this dish provides an excellent balance of protein, healthy fats, and carbohydrates, ensuring you stay full and energized for hours.

Whether you’re preparing dinner for your family, meal prepping for the week, or simply craving a cozy, hearty dish, this recipe is the perfect solution. It’s easy to make, requires minimal ingredients, and delivers restaurant-quality flavors right at home.

Why This Recipe Stands Out

There are countless pasta recipes out there, but this High Protein Creamy Beef Pasta stands apart for several reasons:

1. Packed with Protein

Many pasta dishes tend to be carb-heavy, often leaving you feeling hungry shortly after eating. By using lean ground beef and Greek yogurt, this recipe ensures that each serving is rich in protein, promoting muscle recovery, satiety, and overall health. Protein is an essential macronutrient that supports metabolism, keeps you feeling full longer, and helps in maintaining lean muscle mass.

2. Creamy Without the Guilt

Traditional creamy pasta recipes typically include heavy cream and butter, which can add a significant amount of calories and saturated fats. This recipe substitutes Greek yogurt, providing the same creamy consistency but with a fraction of the calories and fat. Additionally, Greek yogurt is a great source of probiotics, which aid in gut health and digestion.

3. Quick and Easy to Make

This recipe is ideal for busy weeknights when you need a wholesome meal in under 30 minutes. With simple ingredients and easy-to-follow instructions, even beginner cooks can create a satisfying and impressive dish.

4. Rich and Savory Flavor

The combination of garlic, onions, Italian seasoning, diced tomatoes, and Parmesan cheese creates a deep, savory flavor profile that perfectly complements the creaminess of the sauce. The beef adds a hearty, umami-rich taste, making each bite incredibly satisfying.

5. Versatile and Customizable

One of the best things about this recipe is how adaptable it is. You can easily modify the ingredients based on your dietary needs and preferences:

• Swap ground beef for ground turkey or chicken for a leaner option.

• Use whole wheat, chickpea, or lentil pasta to add even more fiber and protein.

• Add extra vegetables like spinach, mushrooms, or bell peppers for added nutrients.

• Adjust the spice level by adding red pepper flakes or a splash of hot sauce.

Health Benefits of High Protein Creamy Beef Pasta

This recipe is not just delicious it’s also nutrient-dense. Here’s a breakdown of its key health benefits:

1. High in Protein

Both lean ground beef and Greek yogurt provide high-quality protein, essential for muscle growth, repair, and overall body function. Protein also helps stabilize blood sugar levels and reduces cravings, making it an excellent choice for those following a high-protein diet.

2. Supports Gut Health

Thanks to the inclusion of Greek yogurt, this dish contains beneficial probiotics, which promote a healthy digestive system. Probiotics aid in nutrient absorption, immune function, and reducing bloating.

3. Balanced Macronutrients

With a good mix of protein, healthy fats, and complex carbohydrates, this meal provides sustained energy while keeping you full and satisfied. The lean beef and cheese contribute healthy fats, while the pasta provides long-lasting fuel for your body.

4. Loaded with Essential Nutrients

• Beef is a rich source of iron, zinc, and B vitamins, essential for energy production and brain function.

• Tomatoes are packed with antioxidants like lycopene, which help fight inflammation and support heart health.

• Parmesan cheese provides calcium and phosphorus, which support bone health.

• Herbs like basil and parsley add a fresh flavor boost while supplying beneficial antioxidants and vitamins.

Perfect Pairings and Serving Suggestions

This dish is a standalone meal, but pairing it with the right sides and drinks can elevate your dining experience.

Best Side Dishes:

• Garlic Bread: A slice of crusty garlic bread is perfect for scooping up every last bit of the creamy sauce.

• Green Salad: A fresh, crisp salad with arugula, cherry tomatoes, and balsamic dressing balances out the richness of the pasta.

• Steamed Vegetables: Broccoli, zucchini, or roasted asparagus make excellent sides to add more fiber and nutrients.

Drink Pairings:

• Red Wine: A glass of Merlot or Chianti pairs beautifully with the savory flavors of beef and Parmesan.

• Lemon Sparkling Water: For a refreshing non-alcoholic option, a citrus-infused sparkling water cleanses the palate.

• Iced Tea: A lightly sweetened black or green iced tea complements the richness of the dish without overpowering it.

Meal Prep and Storage Tips

If you love batch cooking or need leftovers for the next day, this High Protein Creamy Beef Pasta is an excellent meal prep option.

How to Store:

• Refrigerate: Store leftovers in an airtight container for up to 3 days.

• Freeze: You can freeze portions for up to 2 months. To reheat, thaw overnight in the refrigerator before warming up on the stove or microwave.

How to Reheat:

• Microwave: Heat in 30-second intervals, stirring in between, until warm.

• Stovetop: Warm over low heat, adding a splash of water or broth to maintain creaminess.

Final Thoughts

If you’re looking for a quick, easy, and nutritious pasta dish, this High Protein Creamy Beef Pasta is a must-try. It offers the perfect balance of indulgence and health, making it a great choice for families, fitness enthusiasts, and pasta lovers alike.

With its rich, creamy texture, bold flavors, and high protein content, this dish will quickly become a staple in your recipe collection. Plus, its versatility allows you to modify the ingredients to suit your dietary needs while still enjoying a hearty, comforting meal.

So the next time you’re craving pasta, ditch the store bought Alfredo sauce and give this homemade high protein creamy beef pasta a try you won’t regret it!