This Grilled Mango Chicken is the perfect fusion of sweet and savory flavors, making it a standout dish for summer cookouts. The juicy, charred chicken absorbs the tropical essence of mango, while hints of garlic, ginger, and soy sauce create a well-balanced and irresistible glaze. Each bite delivers a delightful contrast between smoky grill marks and the natural sweetness of ripe mango.
Whether you’re hosting a backyard BBQ or preparing a simple weeknight dinner, this dish is sure to impress. Serve it alongside grilled vegetables, coconut rice, or a fresh mango salsa for an extra burst of flavor. The marinade is easy to customize, allowing you to adjust the spice level or add citrusy notes to suit your taste. With its vibrant presentation and bold taste, this Grilled Mango Chicken is a dish you’ll want to make again and again!
Full Recipe:
Ingredients:
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2 lb. boneless, skinless chicken thighs
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½ cup soy sauce (or tamari for gluten-free)
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2 ripe mangos, peeled and chopped
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3 garlic cloves, minced
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½ teaspoon fresh ginger, grated
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2 tablespoons water (or more as needed)
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Fresh cilantro for garnish
Directions:
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Place the chicken thighs in a large plastic bag or baking dish; set aside.
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In a blender or food processor, combine soy sauce, mangos, garlic, ginger, and water. Blend until smooth.
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Reserve ¼ cup of the marinade for later. Pour the rest over the chicken, seal the bag, and refrigerate for at least 2 hours (or up to 8 hours for best flavor).
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Preheat the grill to 400°F (200°C). Remove the chicken from the marinade, letting excess drip off.
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Grill for 6-7 minutes per side until slightly charred and the internal temperature reaches 165°F (75°C).
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Transfer the grilled chicken to a plate and brush with the reserved mango sauce.
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Garnish with fresh cilantro and serve warm.
Prep Time: 3 hours | Cooking Time: 15 minutes | Total Time: 3 hours 15 minutes
Calories: 549 kcal | Servings: 4
Grilled Mango Chicken: A Perfect Blend of Smoky and Sweet
Grilled Mango Chicken is a delicious and flavorful dish that perfectly combines the natural sweetness of ripe mangoes with the smoky char of grilled chicken. This dish is a great choice for summer cookouts, family dinners, or meal prepping for the week. The marinade, infused with fresh mango, garlic, ginger, and soy sauce, tenderizes the chicken while adding a depth of flavor that is both rich and refreshing.
Whether you are a fan of tropical flavors or simply looking for a unique and easy to make grilled chicken recipe, this dish is sure to become a favorite. It offers a perfect balance of savory, sweet, and slightly tangy notes that work well with a variety of side dishes. From coconut rice to grilled vegetables, this dish pairs beautifully with different accompaniments, making it a versatile option for any meal.
The Magic of Mango in Cooking
Mango is one of the most versatile fruits in the culinary world. While it is often enjoyed fresh, in smoothies, or as part of desserts, mango also works wonderfully in savory dishes. Its natural sweetness, slight acidity, and creamy texture make it an excellent ingredient for marinades, sauces, and salsas.
When used in a marinade, mango acts as a natural tenderizer. The fruit contains enzymes that help break down proteins, making the chicken juicy and tender while allowing it to absorb the flavors more effectively. Combined with the umami-rich taste of soy sauce and the aromatic notes of garlic and ginger, mango creates a well-rounded marinade that enhances the overall taste of the dish.
Mango also caramelizes beautifully when grilled. As the chicken cooks, the natural sugars in the mango marinade form a slightly sticky glaze on the surface, creating a rich, flavorful crust. This not only adds depth to the taste but also gives the dish a visually appealing golden-brown char.
Why Grilled Chicken is a Healthy and Delicious Choice
Grilled chicken is a go to option for many people who are looking to enjoy a meal that is both nutritious and satisfying. Compared to fried or breaded chicken, grilled chicken is lower in fat while still being packed with protein. When paired with a fresh and wholesome marinade, it becomes even more nutritious.
One of the key benefits of grilling is that it allows excess fat to drip away from the meat, resulting in a leaner dish. Additionally, grilling preserves the natural flavors of the ingredients without the need for excessive oil or butter. This makes Grilled Mango Chicken an excellent choice for those following a balanced diet, whether it be high-protein, low-carb, or gluten-free.
The mango marinade also adds a boost of vitamins and antioxidants to the dish. Mangoes are rich in vitamin C, vitamin A, and fiber, all of which contribute to overall health and wellness. Combined with the benefits of garlic and ginger both known for their immune boosting properties this dish not only satisfies the taste buds but also provides essential nutrients.
Pairing and Serving Suggestions
Grilled Mango Chicken is incredibly versatile and pairs well with a wide range of side dishes. Depending on your preference, you can serve it with classic summer BBQ sides or opt for a more tropical-inspired meal. Here are some delicious pairing ideas:
1. Coconut Rice
A fragrant bowl of coconut rice is the perfect complement to the smoky and sweet flavors of the grilled chicken. The subtle coconut flavor enhances the tropical elements of the dish while adding a creamy texture that balances the grilled char.
2. Grilled Vegetables
For a healthy and colorful side, serve the chicken with grilled vegetables such as bell peppers, zucchini, asparagus, or corn on the cob. The smoky char from the grill brings out the natural sweetness of the vegetables, making them a great match for the mango-infused chicken.
3. Mango Salsa
A fresh mango salsa made with diced mangoes, red onion, jalapeño, lime juice, and cilantro adds a zesty, slightly spicy contrast to the grilled chicken. This pairing enhances the tropical flavors while adding a refreshing crunch.
4. Quinoa or Couscous Salad
For a wholesome and nutrient-packed side, serve the chicken over a bed of quinoa or couscous salad. Tossed with cherry tomatoes, cucumbers, and a light citrus dressing, this salad adds texture and brightness to the meal.
5. Tortillas for a Mango Chicken Taco Twist
If you’re looking for a creative way to enjoy the dish, shred the grilled mango chicken and serve it in warm tortillas with avocado, shredded cabbage, and a drizzle of lime crema. This transforms the dish into delicious tropical-inspired tacos.
Tips for Grilling the Perfect Chicken
To achieve the best results when making Grilled Mango Chicken, here are a few expert tips to keep in mind:
1. Marinate for the Right Amount of Time
Marinating the chicken for at least two hours allows the flavors to penetrate the meat and tenderize it. For an even deeper flavor, marinate overnight, but avoid going beyond 8 hours as the acidity from the mango may break down the chicken too much, resulting in a mushy texture.
2. Use Boneless, Skinless Chicken Thighs for Juiciness
While chicken breasts can be used, chicken thighs are more forgiving on the grill as they contain more fat, which helps keep them juicy and flavorful. If using chicken breasts, consider pounding them to an even thickness to ensure even cooking.
3. Preheat the Grill Properly
Make sure your grill is fully preheated before adding the chicken. A hot grill prevents sticking and creates those beautiful grill marks that add to the dish’s visual appeal. Aim for medium-high heat (around 400°F or 200°C).
4. Don’t Overcook the Chicken
Overcooked chicken becomes dry and tough. Use a meat thermometer to check for doneness, ensuring the internal temperature reaches 165°F (75°C). Once done, let the chicken rest for a few minutes before serving to allow the juices to redistribute.
5. Baste with Reserved Marinade for Extra Flavor
Brushing the chicken with reserved mango marinade during the last few minutes of grilling enhances the flavor and keeps the chicken moist. Just be sure to use a separate portion of the marinade that hasn’t been in contact with raw chicken to prevent cross-contamination.
Conclusion
Grilled Mango Chicken is a fantastic dish that brings together tropical flavors, smoky char, and juicy tenderness in every bite. Its simple yet flavorful marinade highlights the magic of mango, making it a standout recipe for summer BBQs or weeknight dinners. With endless pairing options, from coconut rice to fresh mango salsa, this dish can be adapted to suit different tastes and occasions.
Beyond its delicious taste, Grilled Mango Chicken is also a healthy and nutritious option packed with protein, vitamins, and antioxidants. Whether you’re grilling for a family meal or meal prepping for the week, this dish is a must try. Follow the grilling tips, pair it with your favorite sides, and enjoy a meal that is both satisfying and packed with flavor!